bandha

Simon Borg-Olivier Lecture & Yoga Demonstration at Goddess Exhibition Art Gallery of NSW in January 2007

Simon Borg-Olivier, RMIT University Lecturer, Physiotherapist and Yoga Synergy Co-Director gave a lecture and advanced hatha yoga demonstration on the relationships between yoga and goddess mythology and culture at the Divine Goddess Exhibition at the Art Gallery of NSW in Sydney Australia on 24 January 2007. This is part 3 of the video. The first two parts may be uploaded later.



Yoga Synergy: traditional hatha yoga with an understanding from yoga anatomy, yoga physiology and exercise-based physiotherapy

Yoga Synergy: traditional hatha yoga with an understanding from yoga anatomy, yoga physiology and exercise-based physiotherapy 



CREATING THE BANDHAS AROUND EACH JOINT-COMPLEX IN TRIKONASANA (going to the right side)

Yoga Anatomy Feature: Summary of main points on what to do with your body in UtthitaTrikonasana (with page references from ‘Applied Anatomy & Physiology of Yoga’ (AP)  by Simon



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