This 2h30m DVD includes a 60 minute lecture by Simon Borg-Olivier on how to energise and strengthen the body while remaining calm with hatha yoga. This is followed by a 10 minute instructed beginner sequence suitable for most people even with no yoga experience. Then there is a 75 minute instructed beginner to intermediate version of the Yoga Synergy Fire sequence taught by Simon as an open level class.
This 2 hour DVD includes a 30 minute lecture by Simon Borg-Olivier on how to move energy (prana) and information (citta) through the subtle channels of the body (nadis) with hatha yoga. This is followed by a 10 minute instructed beginner sequence suitable for most people even with no yoga experience. Then there is a 75 minute instructed beginner to intermediate version of the Yoga Synergy Water sequence taught by Simon as an open level class.
Yoga Synergy's unique style of yoga represents a synthesis between Ashtanga Vinyasa Yoga, Iyengar Yoga, Tibetan Yoga and modern medical science. The style has been developed over the last 15 years and five sequences have been designed; Earth, Water, Fire, Air and Ether.
For Beginners, Intermediate and Advanced students, over 3 hours of Yoga postures, sequences and information.
The series of 5 dynamic yoga sequences (Earth, Water,Fire, Air and Ether) has been created by Sydney based yoga teachers, Simon Borg Olivier and Bianca Machliss of Yoga Synergy.
Water is the second of the series, designed to be a flowing practice that energises the body while calming the mind.
For Beginners, Intermediate and Advanced students, over 3 hours of Yoga postures, sequences and information.
The series of 5 dynamic yoga sequences (Earth, Water,Fire, Air and Ether) has been created by Sydney based yoga teachers, Simon Borg Olivier and Bianca Machliss of Yoga Synergy. Fire is the third of the series, designed to be a heating dynamic energising practice thatenergises the body while calming the mind.
For Beginners, Intermediate and Advanced students, over 3 hours of Yoga postures, sequences and information.
The series of 5 dynamic yoga sequences (Earth, Water,Fire, Air and Ether) has been created by Sydney based yoga teachers, Simon Borg Olivier and Bianca Machliss of Yoga Synergy. Air is the fourth of the series, designed to be a lighten the body and spirit.
For Beginners, Intermediate and Advanced students, over 3 hours of Yoga postures, sequences and information.
