Co written by physiotherapists and yoga teachers, Simon Borg Olivier (MSc BAppSc Physiotherapy) and Bianca Machliss (BSc BAppSc Physiotherapy) of YogaSynergy in Sydney, Australia, this book includes recent and previously unpublished research into the science of hatha yoga, yoga anatomy, yoga physiology and yoga therapy.
The effects of yoga on each part of the body are explained with thorough analysis and explanations of asanas, vinyasas, bandhas, mudras and kriyas.
Using basic principles of biomechanics and neurophysiology this book explains how to improve strength, flexibility and fitness while maintaining joint stability and minimizing risk of injury. This comprehensive text includes hundreds of photographs, diagrams and tables andis a practical, useful and informative guide for teachers and students of all styles of hatha yoga.
Click here for a more comprehensive review and detailed description of the entire book by Dalia Zwick at http://www.rehabyoga.com/Site/Store.html
For information about purchasing this book or an updated downloadable PDF version of the book please see our dedicated anatomy of yoga site at www.anatomy.yogasynergy.com
