COURSES COMMENCE every 9 weeks: 2010
8th February, 12th April, 14 June, 16 August, 18 October
Book Now For Next Course or call (02) 9389 7399.
Please Note:
- To join a course you must be a Yoga Synergy Member, so as to receive the discount rate the courses are priced at - see About Membership for more details
- Pre-booking and full payment in advance is required for courses
Beginner Level 1 & Level 2 Courses, EVENING & MORNING CLASSES:
Beginner Level 1 Courses:
Evening courses:
- BONDI - Mon 7pm, Tue 7pm
- NEWTOWN - Mon 7pm, Sat 9.15am
No experience of yoga is required in Beginner Level 1 Courses. The course is structured to gently introduce students into the practice of Hatha Yoga in the Yoga Synergy style. Emphasis is on relaxation, correct breathing and flow, while aligning the body for health and fitness. Beginners are welcome in the Open classes as well at any stage if the course times do not suit or if you have missed out on a place in the course. Classes are 1h30min, please arrive 10-15min before class start time.
Beginner Level 2 Courses:
Morning courses:
- BONDI - Tue & Thu 6.30am (Rm1), Wed & Fri 6am (Rm2)
- NEWTOWN - Tue & Thu 6am
Evening courses:
- BONDI - Thu 7pm (Rm1)
- NEWTOWN - Wed 7pm
Beginner Level 2 courses are run either as a Morning course (attendance required twice per week) or as an Evening course (attendance once per week). Beginner to Intermediate level students are welcome - Beginner Level 2 course class is more advanced than the Synergy Open classes. It is best to have attended either Open classes or Beginner level1 courses before commencing a Level 2 course, and to have at least 9 weeks of regular attendance at 2 classes per week in the Yoga Synergy style. Courses are structured to introduce students into a deeper practice and understanding of the Synergy style, emphasis on relaxation, correct breathing and flow while aligining the body for health and fitness. Classes are 1h30min, please arrive 10-15min before class start time.
