OPEN CLASSES are open for anyone to attend any time

Beginners to advanced students are welcome in Open classes.

The class is structured such that each posture has a simple version and a more complex version that the practitioner can choose to attempt with the level of intensity that practitioner desires.

Open classes follow the same 9 week sequence as the synergy style course classes.

They are structured around the Beginners course level with postures from Intermediate level introduced slowly throughout the 9wk period.

Classes are 1.5hrs duration, please arrive 10-15 minutes before class.

See timetables for Open class times at both Bondi & Newtown schools.