If the times or level of these prenatal classes do not suit you, please see timetables for Open class or Beginner Course times at the school nearest you.

All Yoga Synergy teachers are trained to safely teach pregnant women in these classes.

Prenatal classes are “Open” classes and do not require pre-booking, you may attend at any time during your pregnancy.

Classes are designed to help mothers towards a healthy and less stressful birth process Yoga practice during pregnancy creates a sense of well-being and helps prepare a mothers body for the birth of her child.

If you are starting yoga for the first time and you are 30 weeks or more, then it is best to start with the pre-natal classes

PRENATAL CLASS FLIER PDF - CLICK HERE