Class Times: Thursday 6.30pm & Saturday 9:00 am (Rm 1) - no pre-booking required
Location: Bondi School, 115 Bronte Rd (Room 1), Bondi Junction
Prenatal women are also welcome to attend Open classes or Beginner Courses at either Bondi or Newtown schools.
If the times or level of these prenatal classes do not suit you, please see timetables for Open class or Beginner Course times at the school nearest you.
All Yoga Synergy teachers are trained to safely teach pregnant women in these classes.
Prenatal classes are “Open” classes and do not require pre-booking, you may attend at any time during your pregnancy.
Classes are designed to help mothers towards a healthy and less stressful birth process Yoga practice during pregnancy creates a sense of well-being and helps prepare a mothers body for the birth of her child.
If you are starting yoga for the first time and you are 30 weeks or more, then it is best to start with the prenatal classes.
PRENATAL CLASS FLIER PDF - CLICK HERE
Yoga Synergy has released Yoga During Pregnancy, a DVD featuring an instructed prenatal Yoga Synergy sequence and lecture given by Yoga Synergy's Bianca Machliss at 28 weeks. The DVD also contains slideshows of beginner to advanced postures, information on safe practice and the benefits of yoga during pregnancy.
