YOGA NUTRITION & WELLNESS LECTURE with Simon Borg Olivier & Sam Mower Download Flyer (pdf)
When: Friday 4th September 7-9 pm
Where: YogaSynergy 115 Bronte Rd, Bondi Junction (please enter via 7 Donald Pl, rear entrance off Birrell St.)
Enhance your life by nurturing and generating the internal fire and life force that keeps us alive.
In this lecture you will learn about:
- How breathing can improve circulation, increase mobility & increase energy
- How making your diet more alkaline (eating more fruit & vegetables) can improve your breathing
- How to incorporate nutritional support into a busy lifestyle
- How to beat disease scientifically
- What are the negative effects of exercise
