For Beginners, Intermediate and Advanced students, over 3 hours of Yoga postures, sequences and information.
The series of 5 dynamic yoga sequences (Earth, Water,Fire, Air and Ether) has been created by Sydney based yoga teachers, Simon Borg Olivier and Bianca Machliss of Yoga Synergy. Air is the fourth of the series, designed to be a lighten the body and spirit.
Over the last 15 years, Simon and Bianca have dedicated their time to studying both the traditional styles of yoga, and modern medical science. Both Simon and Bianca are qualified physiotherapists who through experimentation and practical experience of teaching thousands of students, have linked their two passions to create what they feel to be the most appropriate yoga practice for the Western body and mind.
Bianca and Simon have developed a practice that is safe for the western body across all levels of fitness. It is suitable for those who have not previously exercised or have injuries, but is also challenging for professional dancers, elite athletes and advanced yoga practitioners. The Yoga Synergy style is a safe and meditative flowing practice, linking postures with the breath while maintaining an awareness of anatomical and physiological alignment. In it’s full advanced form, synergy-style yoga is as challenging and dynamic as any of the traditional yoga styles can get and in it’s simplest and easiest form, it is as gentle and soft as one may need or desire – it is up to the individual how hard one works in a Yoga Synergy style class. If you have injuries or problems prior to starting yoga practice, you should consult your doctor or therapist about the appropriateness of practicing yoga in your particular case, please listen to the safety instructions and precautions on the DVD.
If you have never done yoga before it is best to start slowly with the DVD, perhaps doing one section at a time in the beginners sequence. The first time you try anything will be the hardest and through repetition it will become easier.
At Yoga Synergy,we aim to teach our students to work intelligently with their bodies, and to use the practice of yoga to enhance their lives, to bring energy and vitality, and to work at the level appropriate to
their needs on each particular day, developing a responsive rather than an automated practice.
The aim of every practice at Yoga Synergy is to enhance one’s life by nurturing and generating the internal fire and life force that keeps us alive.
Each Yoga Synergy DVD contains over 3 hours of material including:
· An instructed Beginner Level sequence of exercises, which has both simple and complex versions of postures with Bianca and Simon.
· A led Intermediate Level sequence, which has both simple and complex versions of postures with Bianca and Simon and options for music.
· A spectacular display of the Advanced Level sequence of exercises with Simon
· A slide show of the sequence so that you can practice at your own speed.
· A set of Safety Instructions and Precautions that explain important aspects of any yoga practice and which are a valuable resource for both teachers and students.
We hope you enjoy using the DVD for your yoga practice, and if you have any questions regarding Yoga Synergy or the DVD,
don’t hesitate to email us yoga@yogsynergy.com or call us (61 2) 9389 7399.
We would appreciate any feedback you have regarding the DVD.
