On Monday 29th June, Simon Borg-Olivier and a group of YogaSynergy teachers and students practised in the brisk morning air in the middle of Martin Place in Sydney for a segment called 'The benefits of yoga' for Channel 7's SUNRISE program. Simon did a short advanced yoga demonstration and was intereviewd by Kochie and Mel about the therapeutic benefits of the amazing Shakti Mat and how it can be used to help your health as well as improve your yoga practice. If you missed it on TV - click here to view online. You can also click here (and scroll to June 29th 2009) to read more and see photos of the event on the blog by the fantastic team at Sweaty Betty PR who arranged our appearance on Sunrise.