YogaSynergy Style
Yoga Synergy is one of Sydney's oldest, largest and most respected yoga schools.The unique YogaSynergy style is based on a deep understanding of yoga anatomy, yoga physiology and traditional hatha yoga. The style has been developed over 30 years by physiotherapists (physical therapists), Simon Borg-Olivier and Bianca Machliss. YogaSynergy is like a flowing self-massage, that is very effective in developing strength, flexibility, cardiovascular fitness, internal health, energy, grace, meditative bliss and the ability to deal with stress.
Yoga Synergy now has a Facebook group, login and join our YOGA SYNERGY FACEBOOK GROUP.
YogaSynergy on National Television: Channel 7 'Sunrise' Program
On Monday 29th June, Simon Borg-Olivier and a group of YogaSynergy teachers and students practised in the brisk morning air in the middle of Martin Place in Sydney for a segment called 'The benefits of yoga' for Channel 7's SUNRISE program. Simon did a short advanced yoga demonstration and was intereviewd by Kochie and Mel about the therapeutic benefits of the amazing Shakti Mat and how it can be used to help your health as well as improve your yoga practice. If you missed it on TV - click here to view online. You can also click here (and scroll to June 29th 2009) to read more and see photos of the event on the blog by the fantastic team at Sweaty Betty PR who arranged our appearance on Sunrise.
Yoga During Pregnancy DVD
Yoga Synergy has released Yoga During Pregnancy, a DVD featuring an instructed prenatal Yoga Synergy sequence and lecture given by Yoga Synergy's Bianca Machliss at 28 weeks. The DVD also contains slideshows of beginner to advanced postures, information on safe practice and the benefits of yoga during pregnancy.
Yoga Synergy Applied Anatomy & Physiology Textbook
Yoga Synergy has developed courses in Yoga Anatomy & Physiology that are taught internationally. To complement these courses Yoga Synergy has also developed a comprehensive textbook Applied Anatomy and Physiology of Yoga by Simon Borg-Olivier and Bianca Machliss. The book is the main yoga anatomy and physiology text used in many yoga teacher training courses around the world as well as several courses developed by the authors for undergraduate and postgraduate degrees at RMIT University (Melbourne).
YogaSynergy Classes
Current Sequence: Water (13 April - 14 June 2009)
Next Sequence: Fire (15 June - 19 August)
YogaSynergy classes are held at Bondi and Newtown. Yoga Synergy offers Open Casual classes (all levels are welcome to attend) and a range of courses designed to cater specifically to Beginner to Advanced yoga practitioners.
Five different YogaSynergy sequences (Earth, Water, Fire, Air and Ether) are taught progressively over the year. Design of these sequences takes into consideration the time of the year and the ability of the practitioner. Every 9 weeks a new sequence of yoga postures and exercises is introduced in Open Casual classes and pre-booked courses.
New Yoga Synergy Courses 2009
Special YogaSynergy Style Kids Yoga:
MUNCHKIN YOGA
(Teacher Vitoria Borg-Olivier)
Tuesdays at 3-45pm (for 5-12 year olds) and Wednesdays at 12-30 pm (for 3-5 year olds)
Morning Silent Visually Instructed Class at Bronte Beach
(Teacher Simon Borg-Olivier)
This special pre-booked course is suitable for intermediate students of Yoga Synergy who are familiar with following a silent led practice and can safely work at their own level. Casual attendance for this coures is now possible for this course if you have previously attended silent lead classes at the intermediate level at YogaSynergy. Please note the class is not on every week and is subject to Simon's travel commitments for interstate and overseas teaching.
Next class: Monday 6th July 2009, Yoga Synergy WATER Sequence. Meet at 6.45 am for a 7.00 am start. Read More
