Munchkin Yoga for Kids

Munchkin Yoga fuses the art of play and traditional yoga to make a fun yoga sequence developed by Yoga Synergy for kids between the ages of 5-10 years old. In each class, children will:

• explore their imagination, participating in a fantasy world revolving around the animal and plant kingdoms
• develop their physical strength, fitness, flexibility, coordination and endurance while cultivating balance, concentration and stillness
• learn safe and effective body movements, postures and breathing exercises that prepare them for adult yoga in the future

These classes create a confident foundation for yoga and meditation that can take children into their growing years.

New class in 2012 - Level 2 Kids Yoga!

Level 2 is a fantastic new class for kids who have moved past the Level 1 stage. Postures will be taught in a sequence to create a flowing yoga practice - to cultivate movement, stillness, balance and strength along with meditation and relaxation. The class will be structured as a course and will build from week to week to inspire the kids interest and build a yoga practice for them. You can attend both Level 1 and Level 2 classes if you like. Please arrive 10-15 minutes before start time, so your child has plenty of time to set up for the class.

When & Where

Tuesday (Level 1) & Thursday (Level 2), 3.45 – 4.45 pm
Yoga Synergy Bondi
Room 2, cnr Birrell St & Donald Pl, Bondi Junction

Munchkin Yoga runs during school terms.

Term Dates for 2012
Term 1: 7 Feb - 5 Apr
Term 2: 24 Apr - 28 Jul
Term 3: 17 Jul - 20 Sep
Term 4: 9 Oct - 20 Dec

Cost: $15.00 per class or pay for 5 classes in advance ($75) and get one free ($12.50 per class)

Please arrive 10-15 minutes before class starts. For more information please contact Yoga Synergy, Ph: 9389 7399.

About the Teacher

Vitoria Borg-Olivier has been practicing yoga and meditation for 12 years and has been teaching Munchkin Yoga at schools for the last 2 years.