Beginner DVDs | Yoga Synergy

Beginner Water Sequence

Simon Borg-Olivier describes how to practice yoga and exercise to create maximum strength and stability while remaining completely relaxed. The key includes learning how to use the diaphragm to generate internal power, ease of movement, increased cardiovascular fitness and relaxation response, while simultaneously enhancing the health of the internal organ systems.

Features

Yoga Synergy Chant
Interactive lecture:“Internal Relaxed Power”
Demonstration Sequence
Complete Beginner Practice

$31.82

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Beginner Ether Sequence

Simon Borg-Olivier describes the most effective way to practice physical yoga so that the best benefits can come in terms of ridding the body of built up toxins as well as allowing the body-mind to approach the benefits of the meditative state. This also includes 20 minutes of detailed instruction on how to do beginner to advanced versions of bandhas (internal locks) and kriyas (cleansing processes) such as mula bandha, uddiyana banda, nauli and lauiliki.

Features

Intermediate Demonstration Sequence
Interactive Lecture: “Stilling and Cleansing Body, Breath and Mind in Dynamic Meditation”
Introductory Beginner Practice
Complete Beginner Practice
Over 2 hours of yoga postures, sequences and information!

$31.82

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Beginner Fire Sequence

Simon Borg-Olivier describes the most effective way to practice physical yoga so that the best benefits can come in terms being firm in your postures and developing internal strength, while remaining calm. The use of diaphragmatic breathing while maintaining an internal firmness of the trunk encourages the nervous system to stay calm and increases the health and functioning of the digestive, reproductive and immune systems.

Features

Intermediate Demonstration Sequence
Interactive Lecture: “Firm but Calm”
Introductory Beginner Practice
Complete Beginner Practice
Over 2 hours of yoga postures, sequences and information!

$31.82

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Beginner Air Sequence

Simon Borg-Olivier describes the most effective way to practice physical yoga so that the best benefits can come in terms using the postures and movements of your body in the practice to enhance circulation while minimising stress, increase strength and flexibility while breathing less and rejuvenate and relax while exercising.

Features

Intermediate Demonstration Sequence
Interactive Lecture: "Dynamic Relaxation and Rejuvenation"
Introductory Beginner Practice
Complete Beginner Practice
Over 2 hours of yoga postures, sequences and information!

$31.82

Read more...