This 3 hour lecture literally turns upside down many common myths and misconceptions about nutrition, diet and exercise. The yogic art of being content to eat less than normal, while enhancing health and longevity is explained.

Physiotherapist and yoga teacher Simon Borg-Olivier explains in simple terms:

• How what you eat directly affects the way you breathe
• That learning how to comfortably breathe less than normal (pranayama) eventually allows you to comfortably eat less than normal
• How balancing your diet with your breathing can improve circulation, increase mobility, increase energy, help calm your nerves, reduce asthma, reduce arthritis, improve your concentration and help you think more clearly
• The dangers of eating many common foods and the benefits of eating many relatively unknown foods along with some forgotten methods of food preparation

Yoga During Pregnancy with Bianca Machliss, is designed to help expectant mothers develop a safe, effective yoga practice and assist in a comfortable pregnancy and delivery. The DVD features an instructed prenatal Yoga Synergy sequence and lecture given by Yoga Synergy's Bianca Machliss at 28 weeks.

Features

• Instructed Prenatal Sequence demonstrating safe alternatives for all postures
• Exercises for the pelvic floor
• Helpful advice to minimise morning sickness, tiredness and tension
• Information on safe practice and the benefits of yoga during pregnancy
• Still pictures of beginner to advanced postures so you can practice at your own speed