New Students
When should I arrive?
To make sure you get the most out of your first yoga lesson, we suggest you arrive 10-15 minutes early. Read more...
What should I wear?
It’s a good idea to wear comfortable clothing that stretches and breathes with you. Not only will it allow you the greatest range of movement but it will enable your teacher to see how your body is moving beneath your clothing. Supplex is the best fabric we have found as it moves and breathes well. Read more...
Can I start anytime during the 9 week sequence?
Of course! You can start at any time during the 9-week sequence.
If you are completely new to yoga or trying Yoga Synergy for the first time, we recommend you come to a Level 1 class or 1 Hour class to start. These classes follow the 9-week sequence, and are designed to give you all the basics needed to establish a good foundation and understanding of the Yoga Synergy style. Read more...
Why practice yoga?
New ways of getting your body moving are cropping up every day. Why choose yoga over pilates, zumba, tai chi, salsa dancing or any other form of exercise? Read more...
I'm a new student to Yoga Synergy, where can I find more information?
All the information you need to start your yoga practice with Yoga Synergy is on this website. Here are a few links to information that might help. Read more...