Yoga Synergy Newtown

Location

Newtown: 196 Australia St, Newtown (opposite Australia St Primary School, nearest crossroad Lennox St, 2 mins walk from Newtown station ­ parking in surrounding streets)

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Synergy Style Yoga

Open classes

Beginners to advanced students are welcome. The class is structured such that each posture has an easy version and a full or hard version that the practitioner can choose to attempt with the level of intensity that practitioner desires. Open classes follow the same 9 week sequence as the synergy style course classes. They are structured around the Beginners course level with postures from Intermediate level introduced slowly throughout the 9wk period. Classes are 1.5hrs duration, please arrive 10-15 minutes before class.

Beginner Level 1 Course

No experience of yoga is required as courses are structured to gently introduce students into the practice of Hatha Yoga. Emphasis on relaxation, correct breathing and flow while aligning the body for health and fitness. Beginners are welcome in the Open classes (see above) or can enroll in Beginners Courses. Classes are 1hr 30 mins duration.

Beginner Level 2 Courses

Beginner Level 2 courses are run as a Morning course, attendance required twice per week (Tue & Thu 6am) or once per week in the evenings Wed 7pm – attendance at an additional Open class per week is expected when attending this level 2 evening course. Experience of at least 9 weeks Synergy style Open classes, or two Synergy Beginner Level 1 courses is required. Courses are structured to introduce students into a deeper practice and understanding of the Synergy style. Emphasis on relaxation, correct breathing and flow while aligning the body for health and fitness. Classes are 1hr 30 mins duration.

Intermediate Level 1 Course

Intermediate Level 1 courses are evening courses, attendance required once per week, for people who are continuing regular practice, students must have experience of at least 9 weeks of Synergy style Open classes or three Synergy Beginner Level 1 courses. Students are expected to attend at least one Open casual class per week in addition to the course. Classes are 1hr 45mins.

Intermediate Level 2 Courses

Intermediate Level 2 courses are either a Morning course (Wed & Fri 6am) where attendance is required twice per week, or an Evening course (Thu 7pm) - students attending this course are expected to attend at least one Synergy style Open casual class per week in addition to the course. This level of course is for intermediate to advanced practitioners who are continuing regular practice, students must have experience of at least 9 weeks of Synergy style Open classes, or one Synergy Beginner Level 2 course prior to starting the course. 1hr 45mins.

Pre-Natal Yoga

If the times or level of these prenatal classes do not suit you, please see timetables for class times at the school nearest you, Bondi, Newtown or Manly. All Yoga Synergy teachers are trained to safely teach pregnant women in these classes.

Prenatal classes are “Open” classes and do not require pre-booking, you may attend at any time during your pregnancy. Classes are designed to help mothers towards a healthy and less stressful birth process Yoga practice during pregnancy creates a sense of well-being and helps prepare a mothers body for the birth of her child.

If you are starting yoga for the first time and you are 28 weeks or more, depending on your level of fitness, it may be best to start with the pre-natal classes – Bondi School (Thu 6.30pm, Sat 10am)

Shanti (Peaceful) Yoga

Gentle yoga for those beginning yoga. The Shanti Gentle Therapy Class is designed to gently guide students who have not practiced yoga before, or those with injuries, to improve strength, flexibility and cardiovascular fitness, whilst maintaining a flowing meditative practice. Each posture taught has a simple version and a complex one that the yoga practitioner can choose to attempt with the level of intensity that practitioner desires. This is an Open class and does not require pre-booking, please arrive 10-15 minutes before class time.

Yoga Synergy Newtown Timetable
CURRENT TIMETABLE: ETHER SEQUENCE OCT 08 - DEC 08

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Beginners Course LEVEL 2 Nikki	Intermediate Course LEVEL 2 Simon 1 hour 45 minutes	Beginners Course LEVEL 2 Nikki	Intermediate Course LEVEL 2 Simon 1 hour 45 minutes	7.15am OPEN Nikki
9:15 AM						9.15am OPEN Cath	9.30am OPEN Steven
5:00 PM	Open Steven	Open Simon				4.00pm OPEN Amelia	5.00pm OPEN Cath
6:30 PM			Beginners Course LEVEL 2 Bianca	Intermediate Course LEVEL 1 Simon 1 hour 45 mins	OPEN Steven
7:00 PM	Beginners Course LEVEL 1 Danny	Advanced Course Simon 2 hours

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SUMMER TIMETABLE 1: 22 DEC 08 - 4 JAN 09 (CLOSED 24th, 25th, 26th, 31st, 1st)

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Open commences 6th Jan 09 Nikki		Open commences 6th Jan 09 Nikki		7.15am Open Danny/Cath
9:15 AM						9.15am Open commences 3rd Jan 09 Cath	9.30am Open commences 4th Jan 09 Amelia
5:00 PM						4.00pm Open Bianca/Amelia	5.00pm Open commences 4th Jan 09 Cath
6:30 PM	Open Danny	Open Simon	Open Bianca	Open Simon	Open Amelia

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Next courses at Newtown
ENROLL NOW! Sequence E 2008 ETHER: 20th Oct - 21st Dec