Testimonials

Due to the nature of my work, I had ongoing ride side hip, back, elbow and shoulder pain for a number of years. Whilst this had been managed quite well by an Osteopath, I had eventually got to the stage where the pain was becoming increasingly disabling. I was finding that I was not able to hold the Osteopath's adjustments for any longer than a few days.

My wife had started Yoga at Bondi Synergy and had encouraged me to enrol with her on a 9 week beginner's course on a Monday Evening with Luke. I have now just finished my second 9 week course and have supplemented this with an Open Course on Thursday Mornings with Bianca, along with Synergy's DVDs when I am on holiday or unable to make classes.

The transformation has been amazing. Not only has my chronic pain virtually disappeared, I no longer need to see the Osteopath so frequently and when I do she has been very encouraged by my ability to hold and only need very minor adjustments.

Since starting Yoga at Synergy, I feel so much healthier, my body has increased core strength & I am better equipped to cope with both the physical and mental stress of my occupation. I hear many people say that they have tried Yoga and "it wasn't for them" or "it did nothing for them". What they often don't realise is that there are hundreds of different Yoga Styles & Practices out there and you need to find one that best suits you. I have tried other practices before and without question Synergy is the one for me.

Both my wife and I are now committed to Yoga at Synergy for the long term and we are very grateful to Bianca and Simon for their creation and to all of the instructors who teach with such enthusiasm and understanding at Synergy.

A word of warning about Yoga at Synergy - it becomes addictive!